MBSR is an eight-week course designed to train attention, and reduce stress through a variety of practices and meditations. The course is life affirming and offers an opportunity to challenge existing habitual patterns of thoughts and behaviors leading to new insights and ways of being.
This Mindful Self-Compassion (MSC) 5-day course is an intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
This 2-day core skills training is a combination of empirically based practices designed to teach parents the art of being fully present with their child with greater kindness, consideration and compassion.