Audio Meditations

These meditations and exercises provide ways in which teens can cultivate self-compassion. They are included as home practices in the Making Friends with Yourself program. Most of them can function to cultivate self-compassion independently of the program, but will work better and make more sense within the context of the program.

Play Audio Meditations

Download Audio Meditataions

Instructions for Soothing Touch

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A Moment for Me

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Compassionate Friend

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Compassionate Body Scan

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Instructions for Here-and-Now Stone
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Soles of the Feet

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Instructions for Finding Lovingkindness Phrases for Yourself

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Instructions for 3 Soothing Breaths

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Lovingkindness for Someone You Care About

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Lovingkindness for Ourselves

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Music Meditation (Thais)

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Music Meditation (Kitaro)

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A Person Just Like Me

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Giving and Receiving Compassion

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Instructions for a Pledge for Myself

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Instructions for Taking Photos

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Lovingkindness for My Small Self

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Soften-Soothe-Allow

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