Mindfulness for Teens

Being a teen is hard. During the teen years, the body is rapidly changing and so are emotions and relationships. Teens are faced with intense situations such as heartbreak, anxiety, low self-esteem and peer pressure, exposure to drugs and alcohol and bullying.

We offer a solution of a different type.  Equip your teen with tools they need to have a compassionate relationship with themselves.

Check out the video to hear how mindfulness, in particular, can help teens cope with life’s everyday stressors.