Audio Meditations

These meditations and exercises provide ways in which teens can cultivate self-compassion. They are included as home practices in the Making Friends with Yourself program. Most of them can function to cultivate self-compassion independently of the program, but will work better and make more sense within the context of the program.

Play Audio Meditations

Download Audio Meditataions

Instructions for Soothing Touch
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A Moment for Me
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Compassionate Friend
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Compassionate Body Scan
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Instructions for Here-and-Now Stone
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Soles of the Feet
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Instructions for Finding Lovingkindness Phrases for Yourself
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Instructions for 3 Soothing Breaths
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Lovingkindness for Someone You Care About
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Lovingkindness for Ourselves
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Music Meditation (Thais)
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Music Meditation (Kitaro)
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A Person Just Like Me
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Giving and Receiving Compassion
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Instructions for a Pledge for Myself
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Instructions for Taking Photos
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Lovingkindness for My Small Self
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Soften-Soothe-Allow
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